Meditation

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Thinking Addiction

[Opening Meditation and Addiction] Humanity's most prevalent addiction is thinking. I'm not speaking of thinking along the lines of analyzing situations, responding to danger, or analyzing critical things that require immediate attention...

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Understanding Meditation and Learning to Focus

If I have problems with things, I can go inside my mind and take measures to change some of them.

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Altered States of Consciousness

This is the nature of the anxious, struggling mind.

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The "Zenith" Meditation Experience

A practitioner might feel euphoria when he or she experiences this.

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God

God manifested the universe as we see it through a series of mechanical events and atomic elements. One would assume that it would take quite a long time to create an atomic element.

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Judging V.S. Judgemental

The paradox of many philosophical systems is their emphasis that one shouldn’t judge when the end of suffering is at the heart of their philosophy. In order to establish that there’s an end to suffering one must judge the difference between suffering and non-suffering.

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What is Enlightenment?

Enlightenment may begin with our being able to experience just a few moments during which we are completely outside of our fear. 

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Meditation Misconceptions

One issue is that it’s easy to misinterpret certain ancestral teachings because they were written in different languages and some of their verbiage and tenets are such that they don’t translate well into English.

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Judging

Making judgments can be crucial to our health and wellbeing  – but it begs the question: at what point does my judgment of things become unhelpful?

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Levitation

Don’t get confused by all the weird things that you see in the meditation and self-help movements. There are many types of spiritual teachers that don’t teach truth. Buyer beware.